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arschgesicht0815
Journal
06 Aug 23
arschgesicht0815's Journal, 06 Aug 23
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Weigh In record (no journal entry) for 06 August 2023
105.8 kg
Lost so far:
37.5 kg
.
Still to go:
15.8 kg
.
Diet followed: Poorly.
View Diet Calendar
, 06 August 2023:
1250 kcal
Fat: 44.70g | Prot: 46.03g | Carbs: 155.49g.
Breakfast:
Gekochtes Ei.
Lunch:
Aldi Milch 1,5%, Kölln Haferflocken, Golden Fruit Sommerfrucht Mix, Golden Fruit TK Beerenmischung.
Dinner:
Maggi Magic Asia Ente.
more...
3244 kcal
Exercise:
Elliptical - 44 minutes, treppen steigen - 5 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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arschgesicht0815's Weight History
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