Weigh In record (no journal entry) for 06 August 2023
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57.4 kg
Lost so far: 7.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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278 kcal
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Fat: 16.57g | Prot: 23.97g | Carbs: 7.09g.
Breakfast: Простоквашино Творог Мягкий "Нежный" 5%, Кофе с Молоком, Жареное Яйцо без Жира. more...
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Losing 0.7 kg a Week
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