Weigh In record (no journal entry) for 06 August 2023
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72.5 kg
Lost so far: 4.3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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889 kcal
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Fat: 55.28g | Prot: 19.21g | Carbs: 96.90g.
Breakfast: Bananas . Lunch: KOO Chick Peas in Brine , Woolworths Extra Virgin Olive Oil, Avocados , Spinach , Gem Squash, Mushrooms , Cauliflower Rice, Broccoli . more...
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Losing 2.1 kg a Week
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KimMahlangu's Weight History
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