Weigh In record (no journal entry) for 04 August 2015
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64.9 kg
Lost so far: 3.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 47.72g | Prot: 76.98g | Carbs: 89.02g.
Breakfast: Lacta Diamante Negro com Laka, Nestlé Creme de Leite, Paleta Bovina, Molico Iogurte Light Morango, Cacau em Pó (Não Adocicado), Banana Prata, Couve Manteiga Crua, DuPrata Goiabinha, Clara de Ovo, Arcor Chocolate Amargo 70% Cacau, Morangos, Akio Tapioca (Goma de Mandioca Hidratada). more...
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2058 kcal
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Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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nutrição10's Weight History
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