Weigh In record (no journal entry) for 06 August 2023
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66.9 kg
Lost so far: 4.8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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434 kcal
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Fat: 14.59g | Prot: 22.73g | Carbs: 58.21g.
Breakfast: Torku Süzme Peynir, Haşlanmış Yumurta, Untad Form Light Ekmek. Snacks/Other: Leblebi, Yeşil Elma. more...
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Losing 2.1 kg a Week
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