Weigh In record (no journal entry) for 06 August 2023
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52.7 kg
Lost so far: 7.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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696 kcal
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Fat: 9.70g | Prot: 63.60g | Carbs: 88.40g.
Breakfast: Frango Desfiado, Natural Life Biscoito de Arroz Integral . Lunch: Feijão Preto Cozido, Carne do Peito de Frango (Assado, Cozido), Chuchu Cozido, Beterraba Cozida, Cenouras Cozidas, Batata Inglesa Assada. more...
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Gaining 0.2 kg a Week
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lynnanj0s's Weight History
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