Weigh In record (no journal entry) for 06 August 2023
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101.2 kg
Lost so far: 3.4 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 42.00g | Prot: 71.76g | Carbs: 247.69g.
Breakfast: Arepas, Mimosa Leite Magro, Delta Café, Fried Egg . Lunch: Prozis Omega 3, Arroz com mix legumes, Peru com natas. Dinner: Arepas, Fried Egg, Sopa de misturas alteza. Snacks/Other: Watermelon, Clementines, Arepas, Fried Egg, Watermelon, Delta Café, Mimosa Leite Magro, Clementines. more...
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Losing 4.9 kg a Week
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