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First day over 1,000 calories for a long time! I almost feel happy, like I am making progress to recovery. I do feel a bit guilty but that is normal, I went for so many nice walks today so definitely burnt off the calories. I ate when I was hungry and ate what I wanted. I smiled eating food, it made me happy.
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1064 kcal
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Fat: 25.22g | Prot: 42.52g | Carbs: 172.67g.
Breakfast: Weetabix Minis Chocolate Chip, Smucker's Strawberry Jam, Toasted Bread. Lunch: Special K. Dinner: Ice Cream Cone, Potato, Grated Romano Cheese, StarKist Foods Chunk Light Tuna in Water (Can), Potato. Snacks/Other: Kim Nori Seasoned Seaweed Snack, Deli Sliced Ham, Thomas' Bagel Thins - Plain. more...
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2048 kcal
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Exercise:
Power Walking - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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