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100 grams steak 100 grams butternut last meal of the day 180 grams of protein for the whole day.
This is the first week of the shredded diet 1 month to get super lean
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1164 kcal
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Fat: 29.91g | Prot: 175.81g | Carbs: 43.53g.
Breakfast: Redcon1 MRE Lite, Egg White , Egg. Lunch: Chicken Drumstick (Skin Not Eaten), Bell Peppers. Dinner: Butternut Winter Squash, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Butternut Winter Squash , Chicken Drumstick (Skin Not Eaten), Redcon1 MRE Lite. more...
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2445 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 42 minutes, Desk Work - 8 hours, Resting - 9 hours and 3 minutes, Sleeping - 6 hours, Walking (exercise) - 5.5/kph - 15 minutes. more...
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New_Wayne's Weight History
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