Weigh In record (no journal entry) for 07 August 2023
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57 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 44.81g | Prot: 50.82g | Carbs: 94.43g.
Lunch: Bango Kecap Manis, Udang Panggang, Telur Dadar, Nasi Putih. Dinner: Bakso Ayam, Telur Dadar, Nasi Putih, Tumis Kangkung. Snacks/Other: Nissin Peanut Crackers, Nissin Peanut Crackers, Garuda Kacang Kulit. more...
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Gaining 0.7 kg a Week
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chindytikasari's Weight History
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