Weigh In record (no journal entry) for 07 August 2023
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71 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 29.69g | Prot: 116.20g | Carbs: 104.84g.
Breakfast: Muscle First Pro Whey 100 Vanilla Kurma Madu, Jambu Kristal. Lunch: Sania Minyak Goreng, Edamame, Tomat, Kangkung, Kecambah, Dada Ayam (Kulit tidak Dimakan). Dinner: Es Teh, Kinder Kinder Joy, Jambu Air, Jeruk, Indoprima Dimsum. more...
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Gaining 1.9 kg a Week
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mithafadilah99's Weight History
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