Weigh In record (no journal entry) for 07 August 2023
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81.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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588 kcal
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Fat: 15.72g | Prot: 29.01g | Carbs: 86.29g.
Breakfast: IMPACT WHEY PROTEIN ナチュラルチョコレート, ALMONDS, 바나나, コストコ OLD FASHIONED OATS, Park 사과. more...
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Losing 1.4 kg a Week
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