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So for 08/04/15
Up and down many times last night, wish I could get an Kcal read for bathroom visits.
Been doing things in the apartment. Trying to get info for renewal of lease for another year, doing office work and studying things about diabetes.
Cooking, cleaning - low key day.
Got the sauerkraut started and put into the pantry which is dark and cool. Will try this out in 2 weeks.
Got out a bunch of my Low Carb cookbooks - Beat Sugar Addiction, Wheat Belly, and Atkins to check on recipes for some sauces and mixes I want to make up to have ready to go.
Been researching more on eliminating sugar addiction, and diabetes, got signed up for some sites to learn more, learned some acronyms for terms used, about Dawn Phenomenon - where the sugar goes up in the morning. I thought I'd been doing something wrong, but I'm not.
Just a little over my RDI, so happy.
This is actually for Mon 08/03/15
Fasted from 10 pm until 10 am.
Got Blood drawn at doctors for the 4 month testing.
Used my walker to hold the purse, 3 water bottles and other bag for out of house excursions.
So I was pushing that between bus rides.
Feel pretty good about getting to the therapists office,( good session - an alter we didn't know about came to the front and spoke - we also filled her in on what we've been doing re the problems we spoke of last session).
Also got directions to the next place we wanted to go.
So the errands we completed:
blood drawn - tolerated fairly well
Fed body in a timely manner - did remember to check blood glucose while out before the meal. 113 so not too bad. Needs to get below 100 before breakfast and supper.
Got buses ok. so we went to an area we hadn't been before and made the connections - when concerned we asked for help. Will try to plan for bathroom breaks before long time riding times.
Therapist visit
Got to the library - looked up United States of Tara to borrow it from library sometime. Borrowed 3 books on diabetes - for help in understanding it and for how to live with it. And 3 Peirs Anthony books that others in our system might like.
Deposited funds TL gave us into account so we can get the GoPass tomorrow.
Got some watermelon,more milk, and some other items for meals. Cabbage so to begin making sauerkraut.
Got home safe, but tired, not terribly achy. Didn't go to computer, watched tv for a bit catching up on shows.
Sunday 8/2/15
Got to visit with family - my youngest grand had her 4 year birthday. I went with my daughter to pick out a bicycle to replace her trike.
Good visit with everyone. Had a nice time with the middle grand, helped him sort and file his school papers since Pre-K to 4th grade.
I kept a low carb even with the small piece of birthday cake.
My daughter gave me supplies to make sauerkraut and a lot of GF packages. That will help my budget a lot.
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1672 kcal
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Fat: 112.51g | Prot: 89.77g | Carbs: 86.57g.
Lunch: Simple Truth Organic Coconut Oil, Taylor Farms Celery Sticks, Wal-Mart Sugar Snap Peas, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Carrots. Dinner: Butter, Kohinoor Coconut & Lemongrass Rice, Chicken Wing. Snacks/Other: Pecan Nuts, Blue Bunny Fat Free No Sugar Added Vanilla Ice Cream, Chobani Simply 100 Strawberry. more...
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3274 kcal
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Exercise:
Watching TV/Computer - 3 hours, Cleaning - 1 hour, Cooking - 2 hours, Resting - 5 hours, Sleeping - 8 hours, Studying - 3 hours, Desk Work - 2 hours. more...
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