Weigh In record (no journal entry) for 07 August 2023
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117.9 kg
Lost so far: 6.7 kg.
Still to go: 37.9 kg.
Diet followed: Reasonably Well.
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731 kcal
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Fat: 38.71g | Prot: 43.51g | Carbs: 54.61g.
Breakfast: Белый Хлеб, Восток Молоко Сметана 10%, Вареное Яйцо, Огурец (с Кожурой), Помидоры. Lunch: Лагман. more...
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Losing 2.3 kg a Week
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shanty7218's Weight History
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