Weigh In record (no journal entry) for 04 August 2015
|
63.5 kg
Lost so far: 9.5 kg.
Still to go: 3.5 kg.
Diet followed: 100%.
|
|
1228 kcal
|
Fat: 44.73g | Prot: 63.22g | Carbs: 144.30g.
Breakfast: Lala Queso Cottage, Huevo, Pan Integral. Lunch: Tortillas de Maíz, Knorr Arroz con Tomate, Frijoles Cocidos, Huevo, Tia Lencha Machaca. Dinner: Sincronizada, Nature Valley Barra de Granola. more...
|
|
2314 kcal
|
Exercise:
Housework - 5 hours, Desk Work - 8 hours, Resting - 3 hours, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gabriielosa's Weight History
|