Weigh In record (no journal entry) for 07 August 2023
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75.9 kg
Lost so far: 7.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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816 kcal
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Fat: 25.86g | Prot: 31.21g | Carbs: 111.63g.
Lunch: Oreo Oreo Original, Good Day Carrebian Nut, Nasi Putih, Soto Ayam. Snacks/Other: Tricks Original Baked Crisps. more...
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Gaining 0.4 kg a Week
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