Weigh In record (no journal entry) for 07 August 2023
|
52.3 kg
Lost so far: 0.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
664 kcal
|
Fat: 23.51g | Prot: 15.36g | Carbs: 98.16g.
Dinner: Telur Ceplok, Sup Ayam, Sop Buntut, Nasi Putih. Snacks/Other: Talas, Khong Guan Khong Guan Biscuits, Talas, Keripik Singkong, Keripik Pisang, Getuk. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vitajeli's Weight History
|