Weigh In record (no journal entry) for 07 August 2023
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79.5 kg
Lost so far: 4.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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849 kcal
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Fat: 35.17g | Prot: 51.80g | Carbs: 78.77g.
Breakfast: Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Hoka Hoka Bento Beef Teriyaki, Lele Goreng, Nasi Putih, Tempe Goreng, Roma Sari Gandum. Lunch: Aice Ice Cream Choco Cookies, Aoka Roti Panggang Rasa Coklat, Air Kelapa. Dinner: Uleg Sambal Bawang , Bango Kecap Manis, Daging dan Kulit Ayam (Panggang). more...
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Losing 1.2 kg a Week
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alanoza26's Weight History
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