Weigh In record (no journal entry) for 04 August 2015
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69.4 kg
Lost so far: 3.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 51.71g | Prot: 74.96g | Carbs: 113.70g.
Breakfast: MyProtein Impact Whey Protein. Lunch: Pan Blanco, Hacendado Trufas, Gazpacho, Paella con Mariscos. Dinner: Melocotones, Pechuga de Pavo, Almendras Tostadas en Seco (sin Sal), Aceitunas Verdes, Aceite de Oliva Extra Virgen, Pan Blanco. Snacks/Other: Nueces de Brasil. more...
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Losing 1.4 kg a Week
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