Weigh In record (no journal entry) for 07 August 2023
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61.8 kg
Lost so far: 4.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 46.36g | Prot: 38.48g | Carbs: 197.42g.
Breakfast: SuperIndo Kerupuk Seblak, Getuk. Lunch: Sambal Goreng, Ikan Asin, Terong Goreng, Tahu Goreng, Tempe Goreng, Nasi Putih. Dinner: Ote-ote, Kerupuk Putih. Snacks/Other: BonCabe Makaroni Krispi Level 10, Gemblong, Martabak Telur. more...
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Gaining 0.1 kg a Week
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