Weigh In record (no journal entry) for 07 August 2023
|
92.1 kg
Lost so far: 23.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
2106 kcal
|
Fat: 33.85g | Prot: 241.14g | Carbs: 177.54g.
Breakfast: Lifestyle Food Psyllium Husk Fibre, Jungle Oats, My Wellness Superior Whey. Lunch: Chicken Breast (Skin Not Eaten), Spekko Brown Long Grain Parboiled Rice . Dinner: Spekko Brown Long Grain Parboiled Rice , Chicken Breast (Skin Not Eaten). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Justin02's Weight History
|