Weigh In record (no journal entry) for 07 August 2023
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67.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2085 kcal
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Fat: 108.76g | Prot: 97.99g | Carbs: 180.06g.
Breakfast: Kinder Country, Tomaten, Lindt Pralinés Hochfein, Äpfel, Pfirsiche, Milbona Gouda Holland Mittelalt, Grafschafter Mehrkornschnitten, Weihenstephan Milch 3,5% Fett, Senseo Extra Mild. Lunch: Culinea Chicken Wings, Exquisa Der Sahnige, Grafschafter Mehrkornschnitten, REWE Leberwurst, Milbona Gouda Holland Mittelalt. Dinner: Nestle Cini Minis Churros, Gurke (mit Schale), Freeway Iso Sport, Bananen. more...
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Losing 0.7 kg a Week
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