Weigh In record (no journal entry) for 07 August 2023
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87.5 kg
Lost so far: 0.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 45.55g | Prot: 79.27g | Carbs: 264.06g.
Breakfast: Coffee with Cream, Indomart Tempe Mendoan, Nasi Putih, Chicken Nuggets. Lunch: Chicken Nuggets, Vegetable Soup (Home Recipe), Indomart Tempe Mendoan, Nasi Putih. Dinner: Blueberry Muffins , SuperIndo Telur Omega, Nasi Putih. Snacks/Other: Golden Farm Kentang Goreng, Aice Jeruk, Indomart Tempe Mendoan. more...
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Gaining 0.1 kg a Week
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imaamamoo's Weight History
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