Weigh In record (no journal entry) for 07 August 2023
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68.8 kg
Lost so far: 8.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1843 kcal
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Fat: 49.29g | Prot: 87.43g | Carbs: 248.74g.
Breakfast: Ener Bio Veganer Proteinriegel Brownie Geschmack , Edeka Bio Reiswaffeln Natur, Cucina Grissotti Sesam, Leerdammer Käse, Aldi Roggenbrötchen, Milbona H-Milch 1,5% Fett, Knusperone Zarte Haferflocken, Aldi Magerquark, DM Bio Basis Porridge. Lunch: Knusperone Zarte Haferflocken, Mitakos Joghurt nach Griechischer Art 2% Fett. Dinner: Knusperone Zarte Haferflocken, Sweet Valley Apfelmus ohne Zuckerzusatz, Aldi Magerquark, Apfelpfannkuchen. Snacks/Other: Haribo Salzbrezeln, Moser Roth Mini Ostereier Edel Nugat. more...
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Gaining 3.5 kg a Week
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--Karina--'s Weight History
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