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yokokok
Journal
05 Aug 15
yokokok's Journal, 05 Aug 15
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Weigh In record (no journal entry) for 05 August 2015
55.1 kg
Lost so far:
8.4 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 August 2015:
449 kcal
Fat: 20.85g | Prot: 17.52g | Carbs: 51.62g.
Breakfast:
TekSüt Lor Peyniri, Salatalık (Kabuklu), Kepekli Ekmek, Haşlanmış Yumurta.
Lunch:
Carte D'or Light, Eti Form Zeytinli Domatesli Kepekli Kraker, Kabak Yemeği, Yaban Mersini.
more...
1695 kcal
Exercise:
Studying - 6 hours, Resting - 11 hours, Sleeping - 7 hours.
more...
Losing 0.9 kg a Week
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yokokok's Weight History
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