Weigh In record (no journal entry) for 07 August 2023
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62.4 kg
Lost so far: 1.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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680 kcal
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Fat: 12.68g | Prot: 38.30g | Carbs: 104.28g.
Lunch: Dada Ayam, Tahu, Sawi Hijau, Nasi Putih. Dinner: Putih Telur Matang, Telur Rebus, Sawi Hijau, Tahu, Nasi Putih. Snacks/Other: Nanas, Pepaya, Bengkoang, Alfamart Semangka Kuning, Bengkoang, Alfamart Semangka Kuning. more...
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Gaining 1.8 kg a Week
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queen.intan29's Weight History
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