Byostone's Journal, 07 Aug 23

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Weigh In record (no journal entry) for 07 August 2023

84 kg Lost so far: 1 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2023:

1765 kcal

Fat: 43.21g | Prot: 84.61g | Carbs: 268.12g. Breakfast: Banana, Fette Biscottate. Lunch: Caffè (Espresso), Schweppes Tonica, Il Pane Fresco Pizzetta Margherita. Dinner: Gelato al Limone, Pesca Noce, Mulino Bianco Pan Carrè, Carne di Maiale. Snacks/Other: Lidl Barretta Proteica Arachidi . more...

2243 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Abdominal (Sit Ups) - 2 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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Byostone's Journal, 07 Aug 23

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Byostone's Weight History