Weigh In record (no journal entry) for 07 August 2023
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96.2 kg
Lost so far: 3.6 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1998 kcal
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Fat: 62.97g | Prot: 136.52g | Carbs: 219.64g.
Breakfast: Myprotein Impact Whey Isolate - Milk Tea, Bananas, Alpro Unsweetened Almond Milk. Lunch: MyProtein Protein Popcorn, Milbona Fat Free Raspberry Protein Yoghurt, MyProtein Clear Whey Isolate - Orange & Mango, Sci-MX Creatine Monohydrate. Dinner: Wetherspoon Fried Buttermilk Chicken Burger. more...
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Losing 0.7 kg a Week
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ClayStar's Weight History
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