Weigh In record (no journal entry) for 05 August 2015
|
84.6 kg
Lost so far: 5.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
2018 kcal
|
Fat: 61.68g | Prot: 175.29g | Carbs: 190.26g.
Breakfast: Woolworths Home Brand Lite Milk, Woolworths Home Brand Quick Oats, International Nutrition Co Shred Max Pro, Jalna Berry Fruit Low Fat Yoghurt, Melrose Organic Golden Flaxmeal, Nescafe Instant Coffee & Skim Milk. Lunch: Nescafe Instant Coffee & Skim Milk, Woolworths Select Creamed Cottage Cheese, Capsicum, Iceberg Lettuce (Includes Crisphead Types), Greenseas Tuna Sun Dried Tomato & Onion. Dinner: Chicken Stir Fry, Brown Rice (Medium-Grain, Cooked), Taylor's Sweet Soy, Seseme & Chilli Marinade. Snacks/Other: Almonds, Max's Nitetime Protein, Nescafe Instant Coffee & Skim Milk, Tanias Delicious Protein Balls, Powerade Isotonic Berry Ice, International Nutrition Co Shred Max Pro. more...
|
|
2239 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mrwalker2u's Weight History
|