Weigh In record (no journal entry) for 07 August 2023
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36.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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616 kcal
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Fat: 15.65g | Prot: 21.24g | Carbs: 98.53g.
Breakfast: Yaban Mersini, Nestle Kırmızı Meyveli Tam Tahıllı Bar, Tam Yağlı Sade Yoğurt. Dinner: Spagetti, Köfte. Snacks/Other: Kayısı, Danone Danette İkilim. more...
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Losing 0.4 kg a Week
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artıkkiloalmamlazım's Weight History
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