Weigh In record (no journal entry) for 07 August 2023
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66.7 kg
Lost so far: 5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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724 kcal
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Fat: 18.91g | Prot: 33.13g | Carbs: 112.47g.
Breakfast: Kuru Üzüm, İçim Yarım Yağlı Yoğurt, Eti Litalif Yulaf Ezmesi, Sütaş Yarım Yağlı Süt . Dinner: Untad Form Light Ekmek, Torku Süzme Peynir. Snacks/Other: Leblebi, Yeşil Elma. more...
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Losing 1.4 kg a Week
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