Weigh In record (no journal entry) for 06 August 2023
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86.2 kg
Lost so far: 6.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1897 kcal
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Fat: 120.08g | Prot: 119.99g | Carbs: 85.92g.
Breakfast: ICA Selection Grekisk Yoghurt, Lönneberga Kokt Skinka, Kokt Ägg, Arla Herrgårds Ost. Lunch: Jordnötter, Frebaco Råris, Fontana Halloumi Burgare, Guldfågeln Kycklingfärs. Dinner: Korv Stroganoff, Frebaco Råris. more...
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steady weight
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sockerfar's Weight History
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