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nininhaaaa
Journal
07 Aug 23
nininhaaaa's Journal, 07 Aug 23
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Weigh In record (no journal entry) for 07 August 2023
77.8 kg
Lost so far:
5.6 kg
.
Still to go:
10.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 August 2023:
987 kcal
Fat: 21.69g | Prot: 74.22g | Carbs: 116.65g.
Breakfast:
Quero Maionese, Goma de Tapioca, Patinho, Trevinho Iogurte Tripla Atitude Morango.
Lunch:
Clara de Ovo, Arroz Branco (Cozido), Alcatra, Ovo.
more...
2464 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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nininhaaaa's Weight History
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