Weigh In record (no journal entry) for 07 August 2023
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63.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 45.30g | Prot: 77.49g | Carbs: 119.39g.
Breakfast: Banana Nanica, Café Expresso, Nestlé Iogurte Integral com Mel . Lunch: Tomates, Abobrinha Cozida, Carne de Porco. Dinner: Nestlé Iogurte Integral com Mel , Boa Mão Crepioca de Carne. Snacks/Other: Banana Nanica, Café Expresso. more...
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Gaining 0.9 kg a Week
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vanessagdro's Weight History
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