Weigh In record (no journal entry) for 07 August 2023
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61.2 kg
Lost so far: 6.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 52.28g | Prot: 148.85g | Carbs: 99.29g.
Breakfast: Nestlé Iogurte Natural Integral, Max Titanium 100% Whey Cookies & Cream, Goma de Tapioca, Queijo Ralado, Creatina Hardcore Reload, Café Solúvel Granulado Matinal, Ovo. Lunch: Arroz Parboilizado Cozido, Carne do Peito de Frango (Assado, Cozido), Salada de Folhas, Carne do Peito de Frango (Assado, Cozido). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Azeite de Oliva Extra-Virgem, Arroz Parboilizado Cozido, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Queijo Branco, Peras, Banana Prata, Aveia em Flocos, Ovo. more...
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2000 kcal
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Exercise:
Treadmill - 25 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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JosinhaMenezes's Weight History
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