Weigh In record (no journal entry) for 07 August 2023
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77.0 kg
Lost so far: 8.7 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2048 kcal
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Fat: 94.53g | Prot: 63.32g | Carbs: 221.48g.
Breakfast: Alpro Unsweetened Almond Milk, Corn and Rice Cereal , Tablet, Tea with Semi-Skimmed Milk. Lunch: Tablet, Tea with Semi-Skimmed Milk, Weight Watchers Salmon Risotto , Nature Valley Chewy Trail Mix Fruit & Nut. Dinner: Green Peas (Frozen) , Mashed Potatoes (Whole Milk and Butter Added) , Asda Butcher's Selection Maple Pork Belly Slices, Tablet, Tea with Semi-Skimmed Milk. Snacks/Other: Fanta Fruit Twist Zero, Pringles Sweet Chilli, M&M's Brownie. more...
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Losing 0.3 kg a Week
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