spurschwitz's Journal, 07 Aug 23

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Weigh In record (no journal entry) for 07 August 2023

64.6 kg Lost so far: 63.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2023:

306 kcal

Fat: 6.11g | Prot: 20.39g | Carbs: 44.16g. Breakfast: Grapes, Skippy Natural Creamy Peanut Butter, Thomas' Cinnamon + Protein English Muffins. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry. more...

2193 kcal

Exercise: Walking (brisk) - 6.5/kph - 38 minutes, Fitbit - 23 hours and 22 minutes. more...

Gaining 0.7 kg a Week

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spurschwitz's Journal, 07 Aug 23

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spurschwitz's Weight History