Weigh In record (no journal entry) for 07 August 2023
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99.7 kg
Lost so far: 0 kg.
Still to go: 41.7 kg.
Diet followed: Reasonably Well.
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707 kcal
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Fat: 39.91g | Prot: 46.49g | Carbs: 40.20g.
Breakfast: Café Solúvel Granulado Matinal , Piracanjuba Leite UHT Integral. Lunch: Andorinha Azeite de Oliva Extra Virgem, Cepêra Mostarda Amarela, Alface Americana, Nuggets de Frango, Aurora Empanado Aurora Frango . Dinner: Pepino (com Casca), Sadia Mussarela, Omelete ou Ovos Mexidos. more...
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Losing 0.7 kg a Week
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Rosemeire Almeida's Weight History
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