Weigh In record (no journal entry) for 07 August 2023
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75.6 kg
Lost so far: 8.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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770 kcal
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Fat: 31.91g | Prot: 39.24g | Carbs: 88.65g.
Lunch: Quiabo Cozido, Chuchu Cozido, Quero Feijão Carioca , Arroz Branco (Cozido), Ovo Cozido. Dinner: Queijo Mozzarella, Ovo Mexido, Banana da Terra, Qualitá Uva sem Semente Crimson. more...
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Losing 0.9 kg a Week
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Rafa Vick's Weight History
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