Weigh In record (no journal entry) for 05 August 2015
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94.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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3109 kcal
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Fat: 109.11g | Prot: 150.93g | Carbs: 388.09g.
Breakfast: Ciastko z Owocami lub Kruszonką i z Serem, Piątnica Serek Wiejski, Vitanella Musli Śniadaniowe, Banan. Dinner: Jajko Sadzone, Grześkowiak Surówka Porowa w Delikatnym Sosie, Zupa Owocowa, Pierogi z Mięsem. Snacks/Other: Black Energy Drink (Puszka), KFD X-Gainer, Banan, Pilos Twaróg Półtłusty. more...
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Gaining 0.7 kg a Week
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