NC81's Journal, 04 Aug 23

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Weigh In record (no journal entry) for 04 August 2023

55 kg Lost so far: 10 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2023:

1049 kcal

Fat: 56.04g | Prot: 35.50g | Carbs: 100.63g. Breakfast: Fanta Exotic, ICA Basic Äpple, Pepsi Pepsi Max Lime. Lunch: Green Giant Majs. Dinner: Jordnötter. more...

1744 kcal

Exercise: Race - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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NC81's Journal, 04 Aug 23

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NC81's Weight History