Gisele Palmer's Journal, 07 Aug 23

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Weigh In record (no journal entry) for 07 August 2023

88.5 kg Lost so far: 4.1 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2023:

1494 kcal

Fat: 60.08g | Prot: 61.48g | Carbs: 179.12g. Breakfast: Ovo Mexido, Extra Pão Suíço, Queijo Mozzarella. Lunch: Farofa, Estrogonofe de Carne, Arroz Branco (Cozido). Snacks/Other: Lacta Bombom Sonho de Valsa, Nestlé Farinha Láctea Original, Banana. more...

2528 kcal

Exercise: Water Aerobics - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Gisele Palmer's Weight History

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Gisele Palmer's Journal, 07 Aug 23

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Gisele Palmer's Weight History