Weigh In record (no journal entry) for 07 August 2023
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101.6 kg
Lost so far: 0 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 39.88g | Prot: 61.46g | Carbs: 152.87g.
Lunch: Cooked Cauliflower (Fat Not Added in Cooking), Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Broccoli, Flour and Water Gravy, Rum, Tomatoes, Cucumber (Peeled), Mixed Salad Greens, Salad Dressing, Mashed Potato, HEB Chicken Fried Steak Strips. more...
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steady weight
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