gulycrhluu's Journal, 07 Aug 23

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Weigh In record (no journal entry) for 07 August 2023

69.1 kg Lost so far: 2.9 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2023:

1097 kcal

Fat: 25.46g | Prot: 86.87g | Carbs: 125.81g. Breakfast: Domatesler, İçim Taze Kaşar Peyniri, Yulaf Tost. Dinner: Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden), Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Nuh Ankara Spagetti Tam Buğday . Snacks/Other: Kuru Kayısı, Yeşil Elma. more...

1901 kcal

Exercise: RPM - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.1 kg a Week

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gulycrhluu's Journal, 07 Aug 23

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gulycrhluu's Weight History