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janaxoxo38
Journal
07 Aug 23
janaxoxo38's Journal, 07 Aug 23
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Weigh In record (no journal entry) for 07 August 2023
45.4 kg
Lost so far:
12.1 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 August 2023:
432 kcal
Fat: 6.36g | Prot: 13.79g | Carbs: 82.48g.
Breakfast:
Nestlé Cerelac.
Lunch:
Chunky Style Vegetable Soup, Grilled Chicken Breast, Yellow Rice, Boiled Potato.
Dinner:
Banana, Apple.
more...
2229 kcal
Exercise:
Cardio - 2 hours, Walking (exercise) - 5.5/kph - 2 hours and 50 minutes, Elliptical - 31 minutes, Resting - 10 hours and 39 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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janaxoxo38's Weight History
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