janaxoxo38's Journal, 07 Aug 23

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Weigh In record (no journal entry) for 07 August 2023

45.4 kg Lost so far: 12.1 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2023:

432 kcal

Fat: 6.36g | Prot: 13.79g | Carbs: 82.48g. Breakfast: Nestlé Cerelac. Lunch: Chunky Style Vegetable Soup, Grilled Chicken Breast, Yellow Rice, Boiled Potato. Dinner: Banana, Apple. more...

2229 kcal

Exercise: Cardio - 2 hours, Walking (exercise) - 5.5/kph - 2 hours and 50 minutes, Elliptical - 31 minutes, Resting - 10 hours and 39 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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janaxoxo38's Journal, 07 Aug 23

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janaxoxo38's Weight History