Weigh In record (no journal entry) for 07 August 2023
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104.4 kg
Lost so far: 8.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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2038 kcal
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Fat: 118.97g | Prot: 168.12g | Carbs: 75.43g.
Breakfast: Starbucks Cappuccino (Tall), Huel Black. Lunch: Bell Peppers, Olive Oil , Costco Quinoa Salad, Costco Chicken Skewers. Dinner: Olive Oil , Trader Joe's Spicy Mexican-Style Riced Cauliflower , Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: Broccoli, Six Star Pro Nutrition Casein Protein, Bavarian Meats Lil’ Landjaeger, Trader Joe's Goat Milk Kefir. more...
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Gaining 0.5 kg a Week
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