Dukan Day 65
135!!! I cannot believe it. This is lowest weight I have been in decades. Noticing all sorts of things about my body-I have a skeleton-actual bones! Who knew? I cannot keep my hands off my collarbone-it's fascinating. I have these little nubby hard things on top of my shoulders-more bones! I can almost see daylight between my thighs-oops that didn't come out right, but you know what I mean. Gonna concentrate on toning-dreaded lunges, light weights and some yoga. When I get to 130-that's WHEN, not IF, I am getting an I phone!
|
61.2 kg
Lost so far: 13.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1017 kcal
|
Fat: 42.42g | Prot: 30.25g | Carbs: 108.55g.
Breakfast: mocha light. Lunch: blue cheese, cherry tomato, iceberg lettuce, clam chowder. Dinner: white wine, zucchini, roasted broccoli, coleslaw, shrimp, baba ghanouj. Snacks/Other: jello snack, swedish fish, milk dud, butterfinger. more...
|
|
1821 kcal
|
Exercise:
Sitting - 4 hours, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes, Desk Work - 5 hours, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|