natyvasques's Journal, 07 Aug 23

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Weigh In record (no journal entry) for 07 August 2023

120 kg Lost so far: 2.1 kg. Still to go: 45 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2023:

1260 kcal

Fat: 41.55g | Prot: 58.28g | Carbs: 166.01g. Breakfast: Pão de Queijo, Midway Diet Way Sabor Morango. Lunch: Ama Vita Batata Palha, Estrogonofe de Frango, Arroz Branco. Dinner: Sopa de Legumes com Carne, Sopa de Legumes com Carne. Snacks/Other: Chá Gelado Não Adocicado, Mexerica. more...

3257 kcal

Exercise: Elliptical - 12 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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natyvasques's Journal, 07 Aug 23

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natyvasques's Weight History