Weigh In record (no journal entry) for 07 August 2023
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48.8 kg
Lost so far: 5.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 67.29g | Prot: 88.99g | Carbs: 109.08g.
Breakfast: Curves 分離乳清（紅玉紅茶）, 水煮蛋. Lunch: 呷尚寶 原味蛋餅. Dinner: 炒雞蛋, 煮熟的比目魚, 高麗菜, 21世紀 雞腿排, 白飯. Snacks/Other: 初鹿牧場 牛奶冰淇淋, Curves 分離乳清（紅玉紅茶）. more...
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Losing 0.7 kg a Week
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Heidi Yang's Weight History
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