Weigh In record (no journal entry) for 07 August 2023
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99.1 kg
Lost so far: 2.2 kg.
Still to go: 34.1 kg.
Diet followed: Reasonably Well.
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435 kcal
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Fat: 6.20g | Prot: 37.74g | Carbs: 58.65g.
Breakfast: Banana Nanica, Itambé Iogurte de Morango. Lunch: Pepino (Descascado), Cenouras, Hortifruti Vinagrete , Peito de Frango (Pele Não Consumida). more...
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Losing 1.3 kg a Week
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